This 3 hour session is for anyone who wants to learn more about mental health and supports teenagers, including parents. teachers, carers, and community workers. It will cover common mental health problems, focusing on depression and anxiety, and navigating difficult conversations with teens. The session will be facilitated by Sacha King, a practicing counsellor, mental […]

BECOME A MENTAL HEALTH FIRST AIDER to support friends, family members, colleagues and others. Standard Mental Health First Aid is a must for everyone. A two day course where participants learn how to assist adults who are developing a mental health problem, experiencing a worsening of an existing mental health problem or in a mental […]