Standard Mental Health First Aid is a must for everyone. A two day course where participants learn how to assist adults who are developing a mental health problem, experience worsening of an existing mental health problem or in a mental health crisis. This course increases meaningful conversations, improves wellbeing and gives people confidence to ask […]
Learn some excellent ways to navigate team burnout whilst enjoying afternoon tea! This two hour workshop will use the lens of psychology and neurology to improve wellbeing and manage a more mindful workplace. Workshop includes understanding stress, common workplace stressors, improving employee satisfaction and creating a more connected and mindful team using psychological strategies. Tickets […]
Enjoy breakfast while learning! Look at your health and wellbeing through a lens of how our decisions impact our neurology. Learn how to work with our brains to be more productive and feel better. This one hour workshop will run through understanding your stress response, mindful living to improve emotions and setting effective expectations. Tickets […]
While NTMHC are not a service provider, we can point you in the direction of services that can support you.
